Join #TeamKaisa 
Join #TeamKaisa and Gain Access to:
  • 25 new workouts each month! You never have to do the same workout twice.
  •  Think of this as a menu of workouts where you can choose the best match for how you want to move each day. Focus on Cardio, Strength, Core, 20-30 Quick Blasts and workouts that can be done Anytime/Anywhere – no gym required! The choice is yours!
  •  Each workout is broken down step by step with movement demos for reference.
  •  Recipes that are healthy, simple and easy to follow. If I can make them, so can you!
  •  Music playlists made by me, for you.
My goal is to get you moving, to maximize your time and to help you find joy in your workouts.
Let's get started!

About Kaisa
I am an athlete and personal trainer with a master’s degree in exercise science. I have worked with clients one on one, and have coached at fitness events for thousands of people. My goal is simple, to get you moving! More importantly, I want you to have fun. My workouts will challenge you, shake things up and maximize your time. What are you waiting for? Join #TeamKaisa today!
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